Last updated October 18, 2026 · By The Pivot Lab Editorial Team
Charge your former employer a consulting rate, not your old salary by the hour. Start from what your role really cost them: salary grossed up for benefits and payroll taxes, divided by the hours you can actually bill. Using The Pivot Lab's replacement-rate method, that comes to about 3.45 times your old hourly pay on illustrative first-year assumptions. Then package it as a time-bound engagement with a written scope, such as a 90-day retainer, and quote it as you would to any new client.
Former employers are a natural first client: they already know your work, and they often have a gap you left behind. That familiarity is also the trap. It invites a "mates' rate" that becomes the anchor for every client after them. This guide shows how to set the number, structure the deal and protect yourself.
Why is your old salary the wrong starting point?
Dividing a salary by 2,080 hours (40 hours x 52 weeks) gives your old hourly pay. It leaves out three things your employer used to carry and you now carry yourself:
- Benefits and payroll taxes. In the BLS Employer Costs for Employee Compensation release for June 2026, wages were 68.5% of total compensation for full-time private industry workers. The other 31.5% was benefits, paid leave and legally required costs.
- Self-employment tax. As an employee you paid half of Social Security and Medicare. As a contractor you pay both halves: the IRS self-employment tax rate is 15.3%.
- Unbilled time. Proposals, invoicing, pipeline and gaps between clients are unpaid. You cannot bill 2,080 hours a year.
Your former employer knows this. A contractor who costs the same per hour as the employee they replaced is, from their side, a discount.
How do you calculate a rate for your former employer?
The Pivot Lab's replacement-rate method has three steps. The numbers below are an illustrative example, not a recommendation. Use your own.
| Step | Working | Result |
|---|---|---|
| Old hourly pay | $160,000 / 2,080 | about $77 |
| 1. Gross up for benefits | $160,000 / 0.685 (BLS full-time wage share) | about $233,600 |
| 2. Divide by billable hours | $233,600 / 880 (44 weeks x 20 hours, an illustrative first-year assumption) | about $265 per hour |
| 3. Convert to a monthly retainer | $265 x 10 hours a week x 4.33 weeks | about $11,500 per month |
| 90-day engagement | $11,500 x 3 | about $34,500 |
That $265 is a floor, before business expenses. On these assumptions it works out to about 3.45 times the old hourly pay at any salary level, because the multiplier comes only from the benefits share and the billable hours. If you expect to bill more hours, the multiplier falls. If your package included a large bonus or equity, the gross-up should be bigger. Put your own figures into the consulting rate calculator.
How does that compare with the market?
Check the floor against what the market pays for the role, not just what you used to earn:
- From Corporate to Cash puts fractional retainers at $8,000 to $25,000 a month for a CFO, $5,000 to $15,000 for a CMO and $10,000 to $30,000 for a CTO, and senior independent strategy work at $300 to $600 an hour.
- The 2026 FractionalJobs survey of 1,733 fractional leaders reports average hourly rates of $220 at VP and C-suite level and $150 below that.
- Among independent consultants in the Consulting Success fees study, 39% charge $100 to $250 an hour and 19% charge $250 to $500.
If your floor sits above the market range for your role, narrow the scope or reduce the hours rather than cutting the rate. If it sits well below, price toward the market. All of the benchmarks are collected in consulting rates 2026.
How should you structure the first engagement?
Former employers usually come back for one of three reasons: a vacancy you left, a project only you know, or knowledge they need transferred. Match the structure to the reason.
- Covering a vacancy: a fixed-term monthly retainer, for example 90 days, with a clear end point tied to the permanent hire. From Corporate to Cash describes a composite example: David, a Director of FP&A whose finance team was eliminated, whose first client was his former employer, in a 90-day fractional CFO engagement at $15,000 a month while the company searched for a replacement. When the work ran past 90 days, he used the book's month-6 rate script to reset the fee.
- Finishing a project: a fixed project fee for a defined deliverable. The book's Tier 3 transformation project runs $15,000 to $50,000.
- Knowledge transfer or advice on call: a smaller advisory retainer with a set number of calls a month. The book's Tier 2 core engagement runs $3,000 to $8,000 a month.
Buyers find time-bounded offers easier to approve. As the book puts it: "Buyers don't want open-ended. Open-ended feels risky. Time-bounded feels safe." For more on choosing between formats, see retainers versus projects.
Should you give your former employer a discount?
Adjust scope before price. The first client sets your anchor, and the book names what happens when it is set too low: the Underpricing Trap, where a first fee gets treated as a ceiling and repeated for every client after it. Its fix is the New Client New Rate Rule: every new client signs at a higher rate than the last. A discounted first rate drags every later quote down with it.
If the budget is genuinely tight, offer less: fewer hours, a shorter term, or a paid diagnostic first. From Corporate to Cash prices a diagnostic between $1,500 and $3,500, delivered in 2 to 4 hours with a written report. When you name the number, follow the book's rule from the discovery call script: state it clearly, then stop talking.
What should you check before you say yes?
- Your separation paperwork. Read your severance or separation agreement for non-compete, non-solicitation, confidentiality or rehire terms before you quote. If anything is unclear, ask an employment lawyer.
- Contractor status. The IRS looks at behavioral control, financial control and the type of relationship. Returning to the same desk, hours and manager to do the same job can look like employment. A written scope, your own tools and invoices, and the right to work for other clients all help define the relationship.
- A signed contract before any work. The book lists five clauses every engagement needs: scope of work, payment terms with late fees, a 30-day termination clause, IP ownership and independent contractor status. It is firm on this point: the messiest disputes usually involve the friendliest clients. See the consulting agreement guide.
- Who signs the purchase order. Your old manager may want you back, but procurement or finance may have to approve a vendor. Ask early how invoices get paid.
Frequently asked questions
Is it normal to consult for your former employer?
Yes. Network referrals are the most common source of a first client: 70% of respondents in the 2026 FractionalJobs survey said their first client came through their network. A former employer is the closest part of that network.
Should I charge my former employer by the hour?
Hourly billing suits small, unpredictable requests. For anything recurring, a fixed-term monthly retainer or a project fee is easier for them to budget and protects you from being paid less as you get faster.
What if they offer to rehire me part-time as an employee?
That is a different deal. Compare the full package, including benefits, with the consulting floor above, and note that as an employee you usually cannot build a practice with other clients alongside.
Can I raise the rate later?
Yes. The book uses months 6 and 12 as review points, with 60 days' notice and the increase framed as a scope match. Building the end date into the first contract makes the conversation easier.
Is a 2x or 3x salary multiplier right?
Multipliers are shortcuts. On the assumptions in this guide the floor works out to about 3.45 times the old hourly pay. Your own number depends on your benefits share and how many hours you can really bill, so calculate it rather than borrow it.
The bottom line
When a former employer wants you back, the familiarity works for you only if you price like an independent business. Gross your salary up for what your employer used to pay on top, divide by the hours you can actually bill, check it against the market, and sell it as a time-bound engagement with a signed contract. From Corporate to Cash by The Pivot Lab sets out the full pricing system, from the Three-Tier Offer Stack to the New Client New Rate Rule, so the first client sets a strong anchor for every client after.
Sources and method
The replacement-rate method is The Pivot Lab's arithmetic: salary / 0.685 / 880 billable hours. The 0.685 is the wage share of total compensation for full-time private industry workers in the BLS Employer Costs for Employee Compensation release (June 2026 data). The 880 hours is an illustrative assumption, the same one used in our calculator. Self-employment tax: IRS Topic 554. Worker classification: IRS, Independent contractor or employee? Market rates: FractionalJobs 2026 survey (1,733 respondents, self-reported) and the Consulting Success fees study (nearly 1,000 consultants, self-reported). Book figures and the David composite come from From Corporate to Cash (Chapters 1, 3, 5, 6 and 8). This page is general information, not legal, tax or financial advice. More about The Pivot Lab: fact sheet.
Price the first client like a business
From Corporate to Cash by The Pivot Lab covers the pricing chapters in full, including the rate scripts for months 6 and 12. The Complete Bundle adds a 50-file toolkit with a Pricing Calculator workbook, Rate Increase Conversation Scripts and a Master Consulting Agreement you can adapt with your lawyer. Prefer to start free? Use the rate calculator or the free consulting tools.